Category: IFS
-
Parts Description Cheat Sheet
In internal family systems (IFS) and similar modalities, we are often asked to “describe” parts or internal experiences. Describing our experiences is a basic tool of mindfulness. It is a powerful way to identify them for ourselves, express them to others, and recognize the separateness between us and our experiences. However, this is not a…
-
8 C’s of Self
What is Self, and how do we find it? In IFS, Self is the essence of us. It’s the part of us that’s not a part. Some may conceptualize this as the Wise Mind, the soul, or the Higher Power within us. It is the inner wisdom that guides us through life, even when parts…