Counseling in South County, St Louis, MO
Meaningful, effective, and accessible evidence-based psychotherapy for individuals & couples.
Our practice tailors treatment to you to help you address trauma, depression, anxiety, challenges related to neurodivergence & ADHD, relationship stress, grief, addictions, and more.
Our skilled therapists offer a variety of techniques including acceptance and commitment therapy (ACT), internal family systems (IFS), & dialectical behavior therapy (DBT).
About Mindful Counseling
The mission of Mindful Counseling is to contribute to a healthy and resilient community by providing meaningful, effective, and accessible therapy. The focus is on helping you realize your potential so that you can engage more fully in your relationships, community, and society.
Simply put: we’re here to help. Therapy doesn’t need to be a daunting, mysterious process. It should be simple, but effective. We take therapy seriously; we don’t take all the weird conventions that surround therapy seriously.
We believe meaningful therapy is about meaningful change. It’s not uncommon for clients to share that previous experiences with therapy didn’t seem to “accomplish” very much. They might say something like “All I ever did was vent. It was nice to have someone listen, but I didn’t feel like we actually did anything.” You don’t need someone who just nods and says “mhm”; you need someone who can help you really grow.
Our hope is that after each session, clients not only feel like they’ve been heard, but feel ready to take action steps towards meaningful change.
Mindful Counseling is committed to integrating mindful business practices, ensuring things run smoothly, efficiently, and achieve their intended outcome — helping those we serve realize their potential.