Category: Images

  • Mood Meter

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    by

    Frankie Salisbury, LPC NCC
    in

    Source: Brackett, M. (2019). Permission to feel: Unlocking the power of emotions to help our kids, ourselves, and our society thrive. Celadon Books.

  • Wise Mind

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    by

    Frankie Salisbury, LPC NCC
    in ,

    Wise Mind is a skill offered by DBT. We all have a Wise Mind within us, even when it’s not readily visible or easy to find. We have 3 states of mind from which we may be operating at any given time. Reasonable Mind is the logical part of our brain. Biologically, we might equate…