Tag: Mindfulness
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Parts Description Cheat Sheet
In internal family systems (IFS) and similar modalities, we are often asked to “describe” parts or internal experiences. Describing our experiences is a basic tool of mindfulness. It is a powerful way to identify them for ourselves, express them to others, and recognize the separateness between us and our experiences. However, this is not a…
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Wise Mind
Wise Mind is a skill offered by DBT. We all have a Wise Mind within us, even when it’s not readily visible or easy to find. We have 3 states of mind from which we may be operating at any given time. Reasonable Mind is the logical part of our brain. Biologically, we might equate…