Tag: Self

8 C’s of Self

May 5, 2025

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by

What is Self, and how do we find it? In IFS, Self is the essence of us. It’s the part of us that’s not a part. Some may conceptualize this as the Wise Mind, the soul, or the Higher Power within us. It is the inner wisdom that guides us through life, even when parts…

Meditation for Self-Energy

May 3, 2025

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Frankie Salisbury, LPC NCC

in IFS, Meditations

The Chess Board Metaphor

May 2, 2025

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by

Frankie Salisbury, LPC NCC

in ACT

The chessboard metaphor is an excellent example of what ACT calls “self-as-context”. Many of us go through life caught up in a battle with our own thoughts and experiences. We get so entrenched in this internal game of chess, it becomes our world. We start to see ourselves as a collection of chess pieces, building…