Author: Frankie Salisbury, LPC NCC
-
Wise Mind
Wise Mind is a skill offered by DBT. We all have a Wise Mind within us, even when it’s not readily visible or easy to find. We have 3 states of mind from which we may be operating at any given time. Reasonable Mind is the logical part of our brain. Biologically, we might equate…
-
8 C’s of Self
What is Self, and how do we find it? In IFS, Self is the essence of us. It’s the part of us that’s not a part. Some may conceptualize this as the Wise Mind, the soul, or the Higher Power within us. It is the inner wisdom that guides us through life, even when parts…
-
Career Type Assessment
Assessment link: https://openpsychometrics.org/tests/RIASEC The Holland Code Test (also known as the RIASEC Test) is a well-known career assessment. This link will take you to a questionnaire that lists 48 tasks, asking you to identify how much you might enjoy doing each task. Based on how you answer, it will tell you your top 3 career…
-
Values Sorting Exercise
This link will take you to a values sorting exercise. It will ask you to go through several potential values and identify ones that fit you, narrowing down to your top values. Try not to overthink this one, and remember that just because you decided to “discard” a value doesn’t mean it’s not important –…