The moment one decides to seek therapy is a significant and valuable one, often born of a genuine desire for healing or meaningful change. Coming to therapy takes courage and can help us find new meaning in old stories, make choices with integrity and purpose, and live with greater self-compassion and compassion for others.

I approach treatment through a holistic, trauma-informed, and strength-based lens. I have experience working with adults and adolescents navigating grief, depression, anxiety, trauma/PTSD, substance use issues, relational difficulties, and life transitions. I believe therapy is a collaborative process grounded in curiosity, creativity, and consideration. My goal is to create a supportive, trusted space that empowers your personal journey, enhances resilience, and provides you with practical tools to help you move toward the life you envision.