Tag: ACT
-
From CBT to ACT – Finding a new approach
During my practicum and Internship in Graduate School, I learned to use Cognitive Behavioral Therapy (CBT) in sessions with clients. I understood and saw the value in the approach, but if I’m being honest, I never “vibed” with it or felt it was for me as a therapist. I want to say, I think CBT…
-
Values Sorting Exercise
This link will take you to a values sorting exercise. It will ask you to go through several potential values and identify ones that fit you, narrowing down to your top values. Try not to overthink this one, and remember that just because you decided to “discard” a value doesn’t mean it’s not important –…