Tag: CBT

  • From CBT to ACT – Finding a new approach

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    by

    Chelsea Testorff
    in

    During my practicum and Internship in Graduate School, I learned to use Cognitive Behavioral Therapy (CBT) in sessions with clients. I understood and saw the value in the approach, but if I’m being honest, I never “vibed” with it or felt it was for me as a therapist. I want to say, I think CBT…